It’s vital to know what to eat for breakfast when you’re on a tight budget and want to get the best and most for your money
But there are also a number of other considerations that you have to take into account when choosing the right breakfast. Like, for example, the nutritional value of what you’re eating; will it fill you up and give you energy for you day? How easy is it to prepare quickly when you’re in a hurry and rushing to get to work?
All of these things need to be considered when it comes to making the right choices about your breakfast. According to many nutritionists, breakfast is by far the most important meal of the day. It sets you up for the day ahead and it’s always good to eat some slow release carbs so that your energy level stays constant.
It’s also a good idea to steer clear of sugar as much as possible. The spikes in energy you may feel from the sugar you consumed are only short-term. Later, as the sugar level reverts to normal, you begin to feel depleted and tired.
The Lifedaily team decided to compile this handy list of five, simple and great money saving ‘what to eat for breakfast’ ideas to save you time and money. We hope we did the job.
1. Oatmeal
As well as being really yummy, as long as you know how to make it well and add the right stuff, oatmeal is a great source of carbs and is associated with reducing cholesterol and being healthy for the heart. The great thing about oatmeal is that it’s cheap, very cheap, and it goes a long long way and just needs milk or water.
2. Toast
Toast in the morning is another great favorite for those looking to eat quick, get full and move on with their day. On top of that (excuse the pun) there are a whole bunch of things you can spread on toast to make it a whole lot more appetising and interesting. Also, variety is the spice of life, so they say. Try to opt for wholemeal bread over white if you can. Even though it is pricier, it’s way healthier and more filling.
3. Fruit or Vegetable Juice
There is nothing more refreshing or healthy than some freshly squeezed fruit juice in the morning to wake you up and give you some of the (natural) sugar that your body needs. Vegetables like celery, beets and kale offer a great source of vitamins and can really fill you up. The initial cost is for the outlay of the juicer, and that is the main cost. After that it’s just the fruits and veggies you need to buy, and that will save a fortune long term.
4. Eggs
Eggs are so versatile and are usually hot, filling and offer about 5-7 grams of protein each. Some like ’em sunny side up; others prefer hard boiled. No matter how you take them they are both delicious and nutritious. Many egg lovers opt not to eat the yolk, and just to make do with the white of the egg as it has less cholesterol.
5. Branflakes
Branflakes aren’t the tastiest thing you can eat for your breakfast. Nevertheless, they are filling and very good for you. They enable you to use the bathroom on a more regular basis due to their high fiber content. These days they aren’t that expensive if you know the right brands to choose and don’t buy the most expensive box on the shelf.
So there you have it Lifedaily readers; this is your comprehensive list of what to eat for breakfast if you are working with a tight budget.
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