What we refer to as the common cold is actually a common viral infection in which the mucous membranes of the nose and throat become inflamed, typically causing a runny nose, sneezing, a sore throat, and other similar symptoms.
In spite of the most extraordinary advances in medical science, no cure has yet been found for colds or flu.
The over-the-counter remedies which you buy from the pharmacy only treat the symptoms. The common cold is the most frequent infectious disease in humans, with adults getting an average of two to three colds a year. For children that figure increases on average to between six and twelve. These infections have been with mankind since the beginning of recorded history.
Symptoms are primarily due to the response of the body’s immune system to the infection rather than to tissue destruction by the viruses themselves.
While most people seem to prefer propriety medicines, thus supporting a multi-billion dollar industry, there are a growing number who favor a more natural approach.
They are probably showing their agreement with the old adage that, with the right treatment, it is possible to cure a cold in one week. Without treatment it will take at least 7 days.
Think on that as you browse the list of natural treatments selected by our LifeDaily team:
1. Blow Your Nose Often And Correctly
It’s important to blow your nose regularly when you have a cold rather than absorbing the mucus back into your head. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.
2. Stay Rested
Resting is critical when you first come down with a cold or the flu as it helps your body direct its energy toward the immune battle. This battle taxes the body so lying down under a cover is very helpful.
3. Gargle
Gargling moistens a sore throat which brings temporary relief. Use a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickling sensation in your throat try an astringent gargle — such as tea that contains tannin — to tighten the membranes. Alternatively, use a thick, viscous gargle made with honey or a mixture of honey and apple cider vinegar. Don’t give honey to children under one-year-old.
4. Drink Plenty Of Hot Liquids
Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
5. Take A Shower
Steamy showers moisturize your nasal passages and relax you. If you’re dizzy from the flu, run a steamy shower while you sit on a chair.
6. Sleep With An Extra Pillow Under Your Head
This helps with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
7.Apply Hot or Cold Packs Around Your Congested Sinuses
You can make your own hot pack by taking a damp washcloth and heating it for up to a minute in a microwave. Be sure to test the temperature first to make sure it’s not scalding, For a cold pack, a small bag of frozen peas straight from the freezer is perfect.
8. If You Have The Choice – Don’t Fly
Flying with cold or flu congestion often hurts your eardrums as a result of pressure changes. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently also helps relieve pressure.
Sometimes, serious conditions produce similar symptoms to those of the common cold. If you feel no improvement after two or three days then it’s important that you consult a medical professional.
Do you have a favorite remedy for dealing with colds and flu?
Do you believe in natural methods or do you feel safer with branded products?
Share you thoughts by making use of the comments feed provided below.
